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	<title>Derek Coward's Noise &#187; health</title>
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	<link>http://www.kafraco.com/blog</link>
	<description>The personal blog of Derek Coward, the founder of the Deliberate Noise Network. This will focus on a bunch of stuff that I find interesting.</description>
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		<title>Heartburning</title>
		<link>http://www.kafraco.com/blog/2010/10/heartburning/</link>
		<comments>http://www.kafraco.com/blog/2010/10/heartburning/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 11:39:52 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Posts]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.kafraco.com/blog/2010/10/heartburning/</guid>
		<description><![CDATA[All night long I have had trouble sleeping because of heartburn. I know it is because I was stupid enough to eat a Drumstick (the kind without peanuts) right before bed (Not a regular thing by the way) and we have no antacids in the house. However, every time I have heartburn, I think of [...]]]></description>
			<content:encoded><![CDATA[<p>All night long I have had trouble sleeping because of heartburn. I know it is because I was stupid enough to eat a Drumstick (the kind without peanuts) right before bed (Not a regular thing by the way) and we have no antacids in the house. </p>
<p>However, every time I have heartburn, I think of my father, who had regular heartburn and acid reflux for about a year. When he finally went to the hospital, he found out he had cancer of the stomach, colon, and a couple of other organs that I can’t remember right now (possibly pancreas and liver).</p>
<p>I am almost positive there is no cancer going on. I’m pretty sure it can spread like wildfire, but I’m also pretty sure it wouldn’t go from zero to sixty in the few months since I have last seen a doctor. </p>
<p>Pretty sure.</p>
]]></content:encoded>
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		<title>My Food Allergies</title>
		<link>http://www.kafraco.com/blog/2010/02/my-food-allergies/</link>
		<comments>http://www.kafraco.com/blog/2010/02/my-food-allergies/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 02:16:37 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Posts]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.kafraco.com/blog/?p=280</guid>
		<description><![CDATA[Pork Milk Corn Rye Beans Peas Pepper Brewer&#8217;s Yeast Eggs Codfish UPDATE: Tomato. I can&#8217;t believe I forgot that one. UPDATE 2: Garlic and lamb should also be on the list. I&#8217;m pretty sure there may be at least one more, but I cannot remember it right now. I will update this post if I [...]]]></description>
			<content:encoded><![CDATA[<p>Pork<br />
Milk<br />
Corn<br />
Rye<br />
Beans<br />
Peas<br />
Pepper<br />
Brewer&#8217;s Yeast<br />
Eggs<br />
Codfish</p>
<p>UPDATE: Tomato. I can&#8217;t believe I forgot that one.<br />
UPDATE 2: Garlic and lamb should also be on the list. </p>
<p>I&#8217;m pretty sure there may be at least one more, but I cannot remember it right now. I will update this post if I can remember what it was.</p>
<p>Does anyone have any recipes that doesn&#8217;t include any of these ingredients?</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What To Eat After A Clear Liquid Diet?</title>
		<link>http://www.kafraco.com/blog/2010/02/what-to-eat-after-a-clear-liquid-diet/</link>
		<comments>http://www.kafraco.com/blog/2010/02/what-to-eat-after-a-clear-liquid-diet/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 15:50:00 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Posts]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.kafraco.com/blog/2010/02/what-to-eat-after-a-clear-liquid-diet/</guid>
		<description><![CDATA[I am going into the hospital today for an outpatient procedure (Hint: It rhymes with Schmolonoscopy) and therefore have been on a clear liquid diet for the past 24 hours.&#160; In fact, the last solid thing I ate was a plate of crab legs on Saturday night (delicious by the way). Since then I have [...]]]></description>
			<content:encoded><![CDATA[<p>I am going into the hospital today for an outpatient procedure (Hint: It rhymes with Schmolonoscopy) and therefore have been on a clear liquid diet for the past 24 hours.&#160; In fact, the last solid thing I ate was a plate of crab legs on Saturday night (delicious by the way). Since then I have had lots of water, some chicken broth and some Jello.</p>
<p>What should I eat afterwards? Any suggestions?</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>It Can Always Get Worse</title>
		<link>http://www.kafraco.com/blog/2009/07/it-can-always-get-worse/</link>
		<comments>http://www.kafraco.com/blog/2009/07/it-can-always-get-worse/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 22:13:35 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Posts]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[philosophy]]></category>

		<guid isPermaLink="false">http://www.kafraco.com/blog/?p=226</guid>
		<description><![CDATA[I know that I have blogged about this before, but I have to say it again. No matter how bad things are, they can always get worse. For example, my ankle has been hurting for the past several hours. When I got home, I took off my shoe and the sharp pain in my ankle [...]]]></description>
			<content:encoded><![CDATA[<p>I know that I have blogged about this before, but I have to say it again. No matter how bad things are, they can always get worse.</p>
<p>For example, my ankle has been hurting for the past several hours. When I got home, I took off my shoe and the sharp pain in my ankle has turned into a relentless throbbing pain that feels like it will never stop.</p>
<p>A part of me can help but wonder if my ankle would feel better if I had just left the shoe on.</p>
<p>Ouch.</p>
<p><img class="aligncenter" title="Crying" src="http://farm3.static.flickr.com/2216/2475125599_29ef21066a_o.jpg" alt="" width="350" height="263" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Can Tell&#8230;</title>
		<link>http://www.kafraco.com/blog/2009/07/you-can-tell/</link>
		<comments>http://www.kafraco.com/blog/2009/07/you-can-tell/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 18:30:13 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Posts]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.kafraco.com/blog/?p=212</guid>
		<description><![CDATA[&#8230; when someone doesn&#8217;t care about his health that much anymore when he has beef jerky, Chips Ahoy and an XL Cafe Mocha from Tim Horton&#8217;s for breakfast. I&#8217;m not naming any names, just saying.]]></description>
			<content:encoded><![CDATA[<p>&#8230; when someone doesn&#8217;t care about his health that much anymore when he has beef jerky, Chips Ahoy and an XL Cafe Mocha from Tim Horton&#8217;s for breakfast.</p>
<p>I&#8217;m not naming any names, just saying.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Needlessly Scared?</title>
		<link>http://www.kafraco.com/blog/2009/06/needlessly-scared/</link>
		<comments>http://www.kafraco.com/blog/2009/06/needlessly-scared/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 04:42:36 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Posts]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.kafraco.com/blog/2009/06/needlessly-scared/</guid>
		<description><![CDATA[Tonight I will be sleeping on the couch. Not because of any fight that Patti and I had, but rather because I have really bad heartburn. It may have been a residual effect from the burritos and beer I had for dinner last night. Or the nachos with the leftover taco meat, black beans, salsa, [...]]]></description>
			<content:encoded><![CDATA[<p>Tonight I will be sleeping on the couch. Not because of any fight that Patti and I had, but rather because I have really bad heartburn. It may have been a residual effect from the burritos and beer I had for dinner last night. Or the nachos with the leftover taco meat, black beans, salsa, cheese and hot sauce on top I had for breakfast. Or the greasy fried chicken I had for dinner. Don’t know, don’t care.</p>
<p>Unfortunately every time I get really bad heartburn, I think about my late father. He thought he had really bad acid reflux. When he finally got it checked out, it turned out that his GERD was actually cancer in several organs (stomach, liver, colon and pancreas, I think). Since I am already prone to thinking most of my ailments are cancer related (I once thought that a case of athlete’s foot was some rare form of skin cancer), each moment that I have acid induced insomnia just makes me think that I am a few weeks from death.</p>
<p>When my health insurance kicks in at work, I can go get things checked out and get a physical for Stephen. Hopefully I only have two more weeks to wait. </p>
<p>I’m not expecting anything bad to happen, but at the same time I know how quickly things can go wrong.&#160; Years ago, I was let go on Day 88 of a 90 day contract, when I was expecting to get hired in on a permanent basis. I wasn’t the only one out of a job that day, all of the other temp workers and a lot of permanent employees were let go as well.&#160; I just remember feeling blindsided by that and it has helped me develop a certain anxiety about work that I keep with me no matter how long I am employed by a company. I worked at my last job for six years and I never kept any personal stuff on my desk.</p>
<p>I hope this is just my body telling me to lay off the spicy and allergenic foods and not my body’s way of telling me “Prepare to walk towards the light.”</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Feeling Bad</title>
		<link>http://www.kafraco.com/blog/2009/06/feeling-bad/</link>
		<comments>http://www.kafraco.com/blog/2009/06/feeling-bad/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 12:38:11 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://www.kafraco.com/blog/?p=173</guid>
		<description><![CDATA[I feel really bad this morning. Not emotionally or spiritually, this is all physical. I feel so bad that I can’t even make analogies. Case in point: “I feel bad. You know that stuff that feels bad. I feel like that.” Anyway, here is something that will hopefully brighten my day when I feel like [...]]]></description>
			<content:encoded><![CDATA[<p>I feel really bad this morning. Not emotionally or spiritually, this is all physical. I feel so bad that I can’t even make analogies. Case in point: “I feel bad. You know that stuff that feels bad. I feel like that.”</p>
<p>Anyway, here is something that will hopefully brighten my day when I feel like have my day brightened. Ladies and gentlemen, Nina Simone with the song &#8220;Feeling Good&#8221;<br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/22kPiPILteQ&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/22kPiPILteQ&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
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		</item>
		<item>
		<title>My Own Personal Idiocy</title>
		<link>http://www.kafraco.com/blog/2007/10/my-own-personal-idiocy/</link>
		<comments>http://www.kafraco.com/blog/2007/10/my-own-personal-idiocy/#comments</comments>
		<pubDate>Wed, 10 Oct 2007 17:18:00 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Posts]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[stupidity]]></category>

		<guid isPermaLink="false">http://kafraco.wordpress.com/2007/10/10/my-own-personal-idiocy/</guid>
		<description><![CDATA[I have high blood pressure. In fact, at one time very recently it was 190/120. I have decided to limit my caffeine intake in a big way. I used to allow myself four or five cans of Arizona Ice Tea and one cup of coffee a week. I cut out the coffee completely and scaled [...]]]></description>
			<content:encoded><![CDATA[<p>I have high blood pressure. In fact, at one time very recently it was 190/120. I have decided to limit my caffeine intake in a big way. I used to allow myself four or five cans of Arizona Ice Tea and one cup of coffee a week.  I cut out the coffee completely and scaled back the Arizona to two cans a week.</p>
<p>Well today was one of my Arizona days and I picked up the <a href="http://www.arizonabev.com/csr/newproducts.asp" target="_blank">Green Tea with Ginseng and Honey</a> (The kind with the Apple Juice is the best, but the store I went to didn’t have any) and I noticed a type that I have never seen before:  Black Tea with Ginseng and Honey.  I drank the Black Tea with my lunch and thought that it was pretty good but the taste wasn’t any spectacular enough for me to go out of my way to buy it again.</p>
<p>About 40 minutes later I started to get really jittery and my heart was beating really fast.  At first I thought that I was having a panic attack, but as my panic started to rise I looked over at the Black Tea and noticed that it is called The Original Energy Drink.  Now I don’t know if all Arizona Ice Tea is subtitled The Original Energy Drink, but I know now to avoid the Black Tea and maybe in the future actually read the label of what I’m buying.  The worst part is that I feel so achy and bad, that I didn’t even finish the Black Tea and I’m leery about the Green Tea.</p>
<p>Lucky for me, they also have a line of Caffeine-Free drinks.</p>
]]></content:encoded>
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